It’s all good and well to be active in sports, whether you cycle, run or swim. However it is important to eat well and have a balanced diet before you get on the e-gels and other performance-enhancing supplements.

HealthCentral has created this beautiful infographic to show where you can get the right nutrients. So, get excited about visiting the markets and be imaginative with your food this winter.

Source: HealthCentral on Visual.ly